How People Can Change Their Emotions

How a person acts or feels is something the brain tries to figure out in advance. Even what feelings a person has starts from the brain as does the desire to enjoy canadian online gambling. You …

How People Can Change Their Emotions
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How a person acts or feels is something the brain tries to figure out in advance. Even what feelings a person has starts from the brain as does the desire to enjoy canadian online gambling. You can read here how people can understand and change feelings.

To understand how people can influence their emotions, you need to first understand how the processes in the brain work and how emotions arise. According to this, the brain assembles categories from past experiences that are “similar in some way.” This enables the brain to make better predictions about what a person will experience in the next moment.


As an example, when a person hears this sound, the brain reconstructs experiences from the past and could subsequently conclude, for example, that thunder is rolling. In response, the brain might then prompt the person to reach for an umbrella. In another example, you can see how such a process could occur inside the body. If a person feels tightness in the chest, the brain will “try to guess the cause” to keep the person alive.

The brain projects itself into the future, and tries to meet needs before they arise. Thus, the brain develops an expectation of what the person will feel or taste in the next moment. Brains are structured to predict and correct, not to be stimulated and then react. In this way, he says, the brain can reduce uncertainty. It’s also more efficient for the metabolism to correct predictions when needed, rather than just react, psychologists explain. If it didn’t, in the event of a loud bang, the brain would have to construct competing categories all at once, create many action plans, each of which has some probability of fitting best, and that takes energy. It also takes time.


Emotions make it possible to classify the processes in the brain. The brain processes various signals from the body and passes on a kind of “summary” of this as a dull feeling. For example, people do not usually consciously perceive how their individual organs are working, but feelings such as discomfort or excitement allow conclusions to be drawn about the state of the body.

In addition, the brain wires signals from the world, from one’s own body and from the past and develops a suitable category. As an example, an encounter with a person in a bar who you might experience as a fool if you feel uncomfortable and at the same time the brain invents a story for these sensory signals by constructing categories. You might get a different picture of the person if your brain puts the person in a different category and you develop different emotions, for example, fear.


Feelings can be changed, according to experts. To do this, people can use the brain’s categories to help them. For example, someone who suffers from test anxiety can recategorize heart palpitations. Thus, the person could construct palpitations as “excitement and a sense of determination” instead of anxiety.

To redirect feelings in this way, categories must be retrievable. This said, can be trained for new and existing categories. In this way the brain can align itself more flexibly and accurately with a situation. It can be practiced for some time, taking regularly time to admire things. As one example, weeds that grew out of the cracks of a sidewalk despite human efforts, showing the power of nature. It depends on what you like to start changing your emotions. 

But do not expect results too early. It takes time for the brain to change emotions.

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